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Today I weighed over a lb less--but it's not my weigh-in day--that's Tuesday so we'll have to see what I weigh then. I walked home from church again and felt really good about that. It's always really cold when I start out but by the time I get home, I'm comfortable. Trader Joes is about half way so I stopped there to buy carrots and get warm. This is my 5th day and so far it's been pretty easy.
Diet Calendar Entries for 03 January 2010:
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1359 kcal
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Fat: 27.43g | Prot: 65.65g | Carb: 235.13g.
Breakfast: Oatmeal, Milk (Nonfat), Tea (Brewed, Decaffeinated), Vermont Sugar Free Low Calorie Syrup, Splenda. Lunch: Light & Fit Yogurt - Strawberry, Chicken Breast Sandwich, Cabbage, Cranberry, Walnut & Gorgonzola Salad Dressing, Cheese, Parmesan, Grape Tomatoes, Onions, lettuce, romaine, Baby-Cut Carrots, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Dinner: boca burger, Onions, Ketchup, bread, Healthy Life. Snacks/Other: Baskin Robbins Sugar Free Hard Candy, Air Popped Popcorn, apple. more...
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2559 kcal
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Activities & Exercise:
Shopping - 1 hour, Church Service - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 4 hours. more...
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