Weigh In record (no journal entry) for 28 November 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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370 kcal
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Fat: 8.00g | Prot: 50.00g | Carb: 28.00g.
Breakfast: Grilled Chicken Strips. Lunch: Black Beans. more...
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gaining 0.3 lb a week
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ndn384's weight history
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