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Lost 3.9 pounds over the last two weeks, including Thanksgiving at the Beau!
Diet Calendar Entries for 28 November 2011:
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1196 kcal
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Fat: 42.28g | Prot: 79.13g | Carb: 125.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Sliced Peaches (Sweetened, Frozen), Steel Cut Oats. Lunch: Luna Bar - Nutz Over Chocolate. Dinner: Original Diced Tomatoes and Green Chilies, Cut Green Beans, Turkey Meat with Broth (Canned). Snacks/Other: Almonds, Tortilla Chips (White Corn), Light Garlic & Herb Cheese Wedges. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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pdsteffan's weight history
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