Weigh In record (no journal entry) for 21 September 2016
|
145.9 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
2125 kcal
|
Fat: 95.09g | Prot: 135.57g | Carb: 184.42g.
Breakfast: Lindt Orange Intense Noir, Lindt Chocolat Ganache Framboise, Café. Lunch: Café, Lindt Orange Intense Noir, Tomates, Soy Croc Tofu Poivrons et Brebis au Piment d'espelette. Dinner: McDonald's Nuggets (4), McDonald's Frites (Moyenne), McDonald's Wrap Poulet Bacon, Pamplemousse, Banane, Monoprix Bio Œufs Frais, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Fromage Feta, Laitue Verte Frisée. Snacks/Other: 100% Bio Raw Fusion Vegan Protein. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|