Weigh In record (no journal entry) for 21 September 2016
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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4055 kcal
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Fat: 131.01g | Prot: 147.73g | Carb: 566.07g.
Breakfast: Petit Paris Mini Chinois Schoko, Innocent Green Smoothie, Penny Markt Fettarme H-Milch 1,5%, Banane. Lunch: Penny To Go Quinoa Salat, Penny To Go Salatbox Käse-Schinken. Dinner: Barilla Fusilli, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Gekochtes Ei, Seeberger Datteln, Mitakos Feta, Lidl Fladenbrot. Snacks/Other: Erdnüsse, Ritter Sport Jamaica Rum Knusperstück, Raffaello Raffaello. more...
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2621 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
gestern recht solide die Kalorienzufuhr kontrolliert, daher heute auch kein massives Problem auf der Waage :-)
21 Sep 16 by member: vorhh13
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Jaaa das sieht gut aus gestern :-)
21 Sep 16 by member: Cocktailnase
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