JasminEmerald's Journal, 29 November 2011

171.6 lb Lost so far: 0.3 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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722 kcal

Fat: 11.89g | Prot: 34.61g | Carb: 136.17g.   Breakfast: Toasted Multigrain Bread. Lunch: VLCD Shake. Dinner: Margarine (Vegetable Oil, 20% Fat), Corn On The Cob with Butter, Mushrooms, Zucchini. Snacks/Other: Watermelon, Toasted Multigrain Bread. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...