makedonkavukovic's Journal, 21 September 2016

95.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 56.70g | Prot: 42.58g | Carb: 267.37g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Jelly Belly Jelly Beans, Green Tea. Lunch: Cupcake with Icing. Dinner: Chocolate Sponge Cake with Icing. more...

1531 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 19 minutes, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...