Weigh In record (no journal entry) for 21 September 2016
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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228 kcal
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Fat: 2.68g | Prot: 14.01g | Carb: 39.09g.
Breakfast: Hofmaier Lachsschinken im Kräutermantel, American Style Sandwich Scheiben Vollkorn, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Goldessa Der Leichte. more...
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losing 6.2 lb a week
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alabaster2's weight history
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