Weigh In record (no journal entry) for 21 September 2016
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1694 kcal
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Fat: 23.57g | Prot: 73.90g | Carb: 283.34g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Nektarinen, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Ofterdinger Couscous-Salat, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Tomaten, Eisbergsalat, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Bonduelle Gold Mais. Dinner: Köstritzer Schwarzbier, Mei Tai Sambal Oelek, Tomaten, Magerquark, Gurke (mit Schale). Snacks/Other: Haribo Konfekt, Haribo Waldgeister, Haribo Schnuller, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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