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Been on the low carb keto diet for 4 days wasn't losing any weight So I decided to track my macro's. No I should do better with the weight loss. When I do this diet I always am successful and always reach my goal and some. Best part of this program beside's the fat loss is I never feel hungry. I record my gym workout but don't eat more then my daily macro's. I keep track of macro's and don't count calories.
Diet Calendar Entries for 20 September 2016:
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1683 kcal
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Fat: 127.82g | Prot: 106.96g | Carb: 20.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, LouAna Pure Coconut Oil. Lunch: Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten). Dinner: Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Deluxe Whole Green Beans. Snacks/Other: LouAna Pure Coconut Oil, Extra Virgin Olive Oil, Boiled Egg. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
For me, tracking is as important as the number on the scale. You got this!
20 Sep 16 by member: mskestrela
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I agree..When I don't track I don't drop any weight. When I keep track I lose. This is about the 4th time on a LCHF diet. I plan on adjusting my macro's as I lose more weight...Your doing extremely well on yours...Great job keep up the good work..
21 Sep 16 by member: pjoeeoj
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