Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JorgeCordero
Journal
14 Nov 11
JorgeCordero's Journal, 14 November 2011
JorgeCordero's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2011
239.3 lb
Lost so far:
27.7 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1254 kcal
Fat: 30.23g | Prot: 66.06g | Carb: 184.65g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
full bar, Tuna Salad Kit.
Dinner:
Country Vegetable Soup, Classico Chicken Parmesan.
Snacks/Other:
honey mustard pretzels.
more...
2644 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JorgeCordero's weight history
view complete history