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To pesada...KKKKKKKKKKKK. Um dia a diferença é de tres quilos a menos, noutro dia 3 quilos a mais...E sigo, caminhando e cantando e seguindo a...comida?
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1164 kcal
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Fat: 68.61g | Prot: 79.67g | Carb: 65.75g.
Breakfast: Café. Lunch: Sadia Mussarela, Abóbora Cozida (de Abóbora Fresca), Repolho Verde, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sadia Mussarela, Abobrinha Cozida. Snacks/Other: Bolo de caneca, Vigor Iogurte Grego sem Adição de Açúcares, Banana, Integralmedica Nitrohard Whey Protein. more...
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2504 kcal
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Activities & Exercise:
Housework - 6 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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