Weigh In record (no journal entry) for 20 September 2016
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1092 kcal
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Fat: 55.97g | Prot: 46.03g | Carb: 99.04g.
Breakfast: Harry's Pain de Mie Complet (42g), Bio Village Yaourt Nature 0%, Thé sans Sucre. Lunch: Super U Celeri Remoulade, Sandwich à la Salade de Thon. Dinner: Carrefour Saucisses Cocktail, Uncle Ben's Riz Cantonais Express. more...
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losing 6.2 lb a week
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