Weigh In record (no journal entry) for 28 November 2011
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2037 kcal
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Fat: 78.70g | Prot: 84.17g | Carb: 252.66g.
Breakfast: Peanut Butter, Whole Wheat Bread, Cream Substitute (Liquid). Lunch: Potato Salad Side Dish, Green Pea Soup (with Equal Volume Water, Canned). Dinner: sausage italian, Noodles, Turkey Breast Meat and Skin, Mashed Potatoes (Whole Milk and Butter Added), Turkey Gravy (Canned), Cornbread Stuffing. Snacks/Other: Hard Granola Bars, Apples. more...
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1994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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