Weigh In record (no journal entry) for 20 September 2016
|
160.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
292 kcal
|
Fat: 18.04g | Prot: 23.85g | Carb: 10.04g.
Breakfast: Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati raiser's weight history
|