Weigh In record (no journal entry) for 20 September 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1449 kcal
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Fat: 65.94g | Prot: 102.54g | Carb: 97.75g.
Breakfast: Macaroni Cheese. Lunch: Spinach, McCain Mixed Vegetables, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Dinner: McCain Mixed Vegetables, Cooked Spinach (from Fresh), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Light, Milk, Coffee. more...
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gaining 0.5 lb a week
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Adele Benecke's weight history
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