Weigh In record (no journal entry) for 20 September 2016
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
344 kcal
|
Fat: 21.86g | Prot: 29.86g | Carb: 2.73g.
Breakfast: Kirkland Signature Low Sodium Bacon, Red Onions, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Fresh Express Baby Spinach, Egg. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelti82's weight history
|