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johnpersico
Journal
20 Sep 16
johnpersico's Journal, 20 September 2016
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Weigh In record (no journal entry) for 20 September 2016
151.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
844 kcal
Fat: 26.35g | Prot: 15.55g | Carb: 141.85g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Original Pancake House Swedish Pancakes, Denny's Hash Browns with Onions, Cheese & Gravy.
Snacks/Other:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
more...
2015 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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