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kehoe1962
Journal
20 Sep 16
kehoe1962's Journal, 20 September 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 20 September 2016
154.6 lb
Lost so far:
45.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1143 kcal
Fat: 44.12g | Prot: 83.63g | Carb: 106.57g.
Breakfast:
La Costena Green Pickled Jalapeno Peppers, Guerrero Corn Tortillas (33g), Egg Omelet or Scrambled Egg with Chorizo, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder).
Lunch:
Olive Garden Garlic Mashed Potatoes, Olive Garden Stuffed Chicken Marsala (Dinner).
Dinner:
Tomatoes, Kirkland Signature Boneless Ham Steak.
Snacks/Other:
7UP Diet Cherry 7UP (Can), Great Value Sugar Free Pink Lemonade Drink Mix, Fresh & Easy Cantaloupe Chunks.
more...
1765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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