Weigh In record (no journal entry) for 20 September 2016
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1537 kcal
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Fat: 71.82g | Prot: 89.94g | Carb: 139.72g.
Breakfast: Bio National Ягоды Годжи, Огурец (с Кожурой), Помидоры, Печенье, Сало, Сахалин Рыба Икра Лососевая Зернистая, Жареная Картошка, Пиканта Аджика Домашняя. Lunch: Творожно Морковная Запеканка, Красное Яблоко. Dinner: Верес Баклажаны Жареные с Овощами. more...
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2354 kcal
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Activities & Exercise:
Cooking - 3 hours, Ironing - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Washing Dishes - 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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losing 1.5 lb a week
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