MaBe2307's Journal, 20 September 2016

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Weigh In record (no journal entry) for 20 September 2016

139.1 lb Lost so far: 17.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:

1044 kcal

Fat: 26.39g | Prot: 82.87g | Carb: 126.89g. Breakfast: Ananas, Gut & Günstig Gouda Leicht, Spreewaffel Bio-Dinkel-Waffelbrot. Lunch: Shiitake, Hühnerbrühe, Hühnchen, Glasnudeln (Gekocht), Feigen. Dinner: Tomaten, Gurke (mit Schale), Grillido Pork&Pepper. more...

1550 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 7.7 lb a week

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MaBe2307's Journal, 20 September 2016

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