Weigh In record (no journal entry) for 20 September 2016
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126.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2651 kcal
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Fat: 129.79g | Prot: 158.32g | Carb: 213.32g.
Breakfast: Lord Nelson Té Verde (Lidl). Lunch: Aceite de Oliva Extra Virgen, Nueces, Ajo, Sal, Lidl Tomate Triturado Freshona, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Arroz Largo, Lentejas - Crudas - sin Cocinar - (Hacendado). Dinner: Sandía, Hacendado Cacahuete Tostado sin Sal, Higo Chumbo, Lidl Queso Tierno Roncero, Salmón, Ensalada típica, Huevo Cocido, Almendras, Pescanova Tronquitos de Mar. Snacks/Other: J.D. Gross Chocolate Negro 81%, Ultimate Stack Creatina, Hacendado Yogur Natural. more...
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losing 4.6 lb a week
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