Weigh In record (no journal entry) for 20 September 2016
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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137 kcal
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Fat: 1.38g | Prot: 7.92g | Carb: 26.43g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Salat Mischung Rohkost Mix, Rote Tomaten (Konserviert), Rote Paprika, Champignons Frisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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gaining 13.9 lb a week
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