Amarab's Journal, 19 September 2016

142.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 82.53g | Prot: 110.97g | Carb: 192.42g.   Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Apricots, Sugar, Peach, Kirkland Signature Greek Yogurt, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Cheddar Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Prego Traditional Spaghetti Sauce, Baked Potato (Peel Eaten), Vinaigrette Dressing, Fresh Express Spring Mix, Nasoya Baked Tofu, Butter. Snacks/Other: Vanilla Ice Creams, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli Dark Chocolate Intense Dark 72%. more...

2347 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Grocery Shopping - 30 minutes, Cooking - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...