aerie's Journal, 03 January 2010

Weigh In record (no journal entry) for 03 January 2010

112.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:

397 kcal

Fat: 11.97g | Prot: 9.97g | Carb: 66.38g. Breakfast: apple, dannon yogurt, homemade waffles. Snacks/Other: Navels Oranges. more...

2091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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aerie's weight history