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gsmack
Journal
03 Jan 10
gsmack's Journal, 03 January 2010
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Weigh In record (no journal entry) for 03 January 2010
214.5 lb
Lost so far:
0.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
1757 kcal
Fat: 82.47g | Prot: 93.73g | Carb: 161.19g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), wonder 100% whole grain bread, Scrambled Egg (Whole, Cooked).
Lunch:
Lay's Wavy Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), wonder 100% whole grain bread, Classic Yellow Mustard, Miracle Whip Light.
Dinner:
Pizza with Meat.
Snacks/Other:
Milk Chocolate Bar with Almonds.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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