Weigh In record (no journal entry) for 19 September 2016
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112.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1149 kcal
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Fat: 32.93g | Prot: 46.55g | Carb: 162.76g.
Breakfast: Sugar, Tesco Gala Apples, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Mayonnaise, Tesco Iceberg Lettuce, Tomatoes, Warburtons Medium Sliced White Bread, Cucumber (with Peel). Dinner: Swizzels Matlow Drumstick Squashies, McCoy's Flame Grilled Steak Crisps (30g), Tesco Light Choices Egg and Cress Sandwich. Snacks/Other: Mattessons Fridge Raiders Roast Flavour (25g), Co-Op Chocolate Caramel Shortcake Bites, Pom-Bear Teddy Shaped Potato Snack. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Standing - 3 hours, Driving - 2 hours, Sitting - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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