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PlanoMike
Journal
19 Sep 16
PlanoMike's Journal, 19 September 2016
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Weigh In record (no journal entry) for 19 September 2016
215.8 lb
Lost so far:
0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2016:
1511 kcal
Fat: 71.60g | Prot: 182.10g | Carb: 69.08g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Brussels Sprouts, Beef Steak.
Dinner:
Pork Chops (Top Loin, Boneless), Cooked Egg White.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3104 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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