Weigh In record (no journal entry) for 28 November 2011
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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200 kcal
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Fat: 2.00g | Prot: 6.00g | Carb: 44.00g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. more...
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gaining 5.1 lb a week
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