Weigh In record (no journal entry) for 19 September 2016
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280.2 lb
Lost so far: 11.6 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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398 kcal
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Fat: 20.44g | Prot: 25.58g | Carb: 27.76g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Imitation Bacon Bits, Egg, Egg. Lunch: Green Giant Corn on the Cob Nibblers. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 3.0 lb a week
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