Weigh In record (no journal entry) for 19 September 2016
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151.9 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1184 kcal
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Fat: 45.93g | Prot: 57.51g | Carb: 138.09g.
Breakfast: Quaker Havermout (40g), AH Biologische Halfvolle Melk, Thee, Grapefruit, Hardgekookt Ei. Lunch: Thee. Dinner: AH Couscous, AH Hamburger, AH Snack Tomaatjes, Gemengde Sla, Pindakaas, AH Biologisch Rijstwafels. Snacks/Other: Amandelen, Walnoten. more...
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1980 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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