Weigh In record (no journal entry) for 28 November 2011
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1954 kcal
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Fat: 70.67g | Prot: 53.65g | Carb: 180.89g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Bacon, Egg & Cheese Croissan'wich, Kolache Sausage Rolls - Jalapeno, Coffee (Brewed From Grounds), Turkey Bacon. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Lavash Flatbread Chips, Spinach & artichoke hummus, Genuine Draft 64, Regular Beer. more...
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gaining 10.5 lb a week
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