Weigh In record (no journal entry) for 19 September 2016
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232.6 lb
Lost so far: 47.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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979 kcal
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Fat: 40.52g | Prot: 56.97g | Carb: 96.75g.
Breakfast: Marmeladen und Eingemachtes, Buko Frischkäse Balance, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Dinkelbrötchen. Lunch: Schweinelende (Filet), Pilze, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Äpfel, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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losing 2.6 lb a week
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katharina-heck's weight history
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