Weigh In record (no journal entry) for 19 September 2016
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Henny1981's weight history
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