Weigh In record (no journal entry) for 28 November 2011
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163.3 lb
Lost so far: 31.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2252 kcal
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Fat: 88.28g | Prot: 100.41g | Carb: 275.07g.
Breakfast: Watermelon, Cantaloupe Melons, Hot Green Chile Sauce, Honeydew Melons, Scrambled Egg (Whole, Cooked), Cheddar Cheese, 37% Light Buttery Spread, 100% Whole Wheat Bread. Lunch: Corn Pops, Watermelon, Honeydew Melons, Cantaloupe Melons, Hard Bolied Eggs, Cherry Tomatoes, Green Snap Beans, Cooked Summer Squash, Olive Oil, Fettuccine, Chicken Breast. Dinner: Wheat Thins Crackers - Sundried Tomato & Basil, Onions, Tomatoes, American Cheese, Mustard, Roast Beef, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Nutter Butter Bites, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), #4 Turkey Tom (No Mayo), Oatmeal Cookie, Peanut Butter- Creamy Banana Spread, Apples. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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awalker2010's weight history
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