Weigh In record (no journal entry) for 19 September 2016
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2194 kcal
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Fat: 102.82g | Prot: 190.68g | Carb: 131.28g.
Breakfast: Weintrauben, Chia-Samen, Kölln Haferflocken, Activia Cerealien. Lunch: Tassimo Cappuccino, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Zeus Gyros, Rahmsauce, Prima Well Eiweißnudeln, Brokkoli, Kasseler. Snacks/Other: Erdnüsse, DM Eiweißriegel Sportness. more...
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2916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Body Pump - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 2.1 lb a week
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