Weigh In record (no journal entry) for 19 September 2016
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270.3 lb
Lost so far: 56.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1563 kcal
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Fat: 43.26g | Prot: 71.62g | Carb: 222.42g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Free Weiße Schoko, Kellogg's Rice Krispies, Harvin Ananasstücke, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Gut & Günstig 4 Käse Steinofen-Pizza, Pringles Cheese & Onion, Corny Free Weiße Schoko, Weizenbrötchen. more...
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gaining 3.1 lb a week
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