Weigh In record (no journal entry) for 19 September 2016
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157.2 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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788 kcal
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Fat: 28.45g | Prot: 30.85g | Carb: 103.39g.
Breakfast: Яблоко Зеленое, Черника (Несладкая, Замороженная), Простоквашино Кефир 1%, Геркулес Овсяные Хлопья, Волоколамское Льняное Масло. Lunch: Помидоры, Огурец (с Кожурой), Плов с Курицей. more...
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gaining 3.7 lb a week
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