Weigh In record (no journal entry) for 19 September 2016
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142.0 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1155 kcal
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Fat: 30.53g | Prot: 42.43g | Carb: 177.73g.
Breakfast: Solevita Apfel Nektar, Aerzener Eiweißbrötchen, Nutella Nutella, Saskia Mineralwasser. Lunch: Rotkohl, Salzkartoffeln. Dinner: Kürbissuppe, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Banane. more...
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losing 4.6 lb a week
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