Weigh In record (no journal entry) for 28 September 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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582 kcal
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Fat: 11.05g | Prot: 39.28g | Carb: 83.00g.
Breakfast: Coffee, 100% Pure Orange Juice with Calcium & Vitamin D, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Lowfat Blueberry Kefir. more...
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losing 12.6 lb a week
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