Weigh In record (no journal entry) for 18 September 2016
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164.2 lb
Lost so far: 115.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2469 kcal
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Fat: 106.05g | Prot: 139.95g | Carb: 229.54g.
Breakfast: Egg, Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned). Lunch: High Protein Bowl (Regular) - Steak, Grilled Chicken, Spicy Teriyaki Sauce. Dinner: White Rice, Egg. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Godiva Chocolate Truffles, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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2323 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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