Weigh In record (no journal entry) for 28 November 2011
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177.9 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1634 kcal
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Fat: 13.94g | Prot: 70.85g | Carb: 319.23g.
Breakfast: Bran Flakes, Bananas, Goody Life Corn Flakes, Low Fat Milk. Dinner: Bananas, Oven Roasted Chicken Sandwich 12 Inch(without Chess). Snacks/Other: Green Tea. more...
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gaining 7.7 lb a week
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Alexander J Lee's weight history
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