Weigh In record (no journal entry) for 18 September 2016
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2482 kcal
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Fat: 154.17g | Prot: 210.50g | Carb: 73.08g.
Breakfast: Whole Wheat Bread, Peanut Butter, Scrambled Egg. Lunch: Dry Roasted Mixed Nuts, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Beef Steak, Green Olives. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein. more...
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gaining 0.2 lb a week
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