Weigh In record (no journal entry) for 18 September 2016
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1327 kcal
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Fat: 63.35g | Prot: 63.36g | Carb: 128.68g.
Breakfast: Popp Seelachs Brotaufstrich, REWE Bäcker Brötchen, Gekochtes Ei, Nutella Nutella, Fol Epi Classic, Brunch Brunch Original, Schär Körnerbrötchen. Lunch: Getrocknete Kürbiskerne, Costa King Prawns, Kürbissuppe. Dinner: Cocktailtomaten, Rote Paprika, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Lindt Mini Pralinés, Köhler Köhlerküsse Zartbitter. more...
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losing 2.7 lb a week
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