tombik.77's Journal, 17 September 2016

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Weigh In record (no journal entry) for 17 September 2016

166.9 lb Lost so far: 22.9 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2016:

1114 kcal

Fat: 65.45g | Prot: 50.75g | Carb: 114.10g. Breakfast: Peyman Bahçeden Energy Mix, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurta, Beyaz Peynir. Snacks/Other: Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...

1860 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Bravo azimle 👍🏽👍🏽👍🏽

04 Jun 21 by member: rockteacher


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tombik.77's Journal, 17 September 2016

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