Weigh In record (no journal entry) for 17 September 2016
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1732 kcal
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Fat: 165.94g | Prot: 68.67g | Carb: 224.67g.
Breakfast: Tourtel Twist Citron, Jafaden 100% Pur Jus d'orange, Jafaden 100% Pur Jus d'orange. Lunch: Quiche au Thon et Tomate (sans Fromage), Quiche au Thon et Tomate (sans Fromage), Café Expresso, Yoplait Perle de Lait Coco, Bridélice Crème Légère Fluide 12% MG, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Pepsi Pepsi, Perrier Perrier Citron, Perrier Perrier Citron, Pepsi Pepsi, Picard Calzone Tomate Mozzarella, Picard Calzone Tomate Mozzarella, Picard Calzone Tomate Mozzarella, Picard Calzone Tomate Mozzarella. more...
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losing 4.6 lb a week
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