Weigh In record (no journal entry) for 17 September 2016
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162.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1235 kcal
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Fat: 49.42g | Prot: 28.03g | Carb: 146.81g.
Breakfast: Tee, Zwetschgenkuchen. Lunch: Gurke (mit Schale), Wurstgulasch, Kürbissuppe
. Dinner: Zucchinikuchen. Snacks/Other: Gin Tonic, Gut & Günstig Deutsche Markenbutter, Brandt Zwieback. more...
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losing 7.7 lb a week
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gabili147's weight history
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