Alexander J Lee's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

176.8 lb Lost so far: 52.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

1261 kcal

Fat: 12.90g | Prot: 66.00g | Carb: 231.32g. Lunch: Oranges, Bananas, Chicken Terryaki Sub 12 inch(No Chess). Dinner: Low Fat Yogurt, Kiwi Fruit. Snacks/Other: Granny Smith Apples, Green Tea. more...

1920 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 1.0 lb a week

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Alexander J Lee's Journal, 27 November 2011

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