Weigh In record (no journal entry) for 16 September 2016
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163.4 lb
Lost so far: 26.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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748 kcal
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Fat: 18.84g | Prot: 67.23g | Carb: 79.41g.
Breakfast: Morangos, Kefir de Leite. Lunch: Frango Grelhado (Pele Não Consumida), Tomates, Beterrabas, Cenouras, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Verde Campo Iogurte. more...
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losing 1.5 lb a week
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Paula Dorigatti's weight history
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