Weigh In record (no journal entry) for 16 September 2016
|
99.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2016:
|
1404 kcal
|
Fat: 49.15g | Prot: 42.17g | Carb: 204.39g.
Breakfast: HEB Leche Descremada, Champiñones Blancos (Fritos), Alpina Suero Costeño, Arepa Integral, Kellogg's Choco Krispis. Lunch: Arroz Blanco, Quinoa (Cocida), Arroz Blanco. Dinner: Jugo de Guayaba, Huevo de Codorniz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bagre Frito Apanado. Snacks/Other: Dulce de Leche, Uvas (Tipo Americano, Despellejadas), Ramo Chocoramo Mini, Arepa Asada, Frito Lay Papas Fritas de Todito Mix (Paquetón), Gaseosa de Naranja, Bianchi Caramelo de Leche con Centro de Chocolate, Cheesecake Dulce de Leche. more...
|
|
1373 kcal
|
Activities & Exercise:
gimnasia deportiva - 1 hour, Walking (moderate) - 3/mph - 1 hour, Studying - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof95123's weight history
|